114 Mindfulness Quotes For Difficult Times, Anxiety, Work Stress

Mindfulness Quotes For Difficult Times, Anxiety, Work Stress

If you are looking for mindfulness quotes for difficult times? You have come to the right place. Here are the positive mindfulness quotes for calm mind.

However gainful as mindfulness, checking out your environmental factors, giving up on the occasion, and embracing anything that contemplations spring up aren't generally essentially as simple as it sounds. It requires exertion however proceeding with training, mindfulness can have a major effect on your everyday life. Check out the following mindfulness quotes for difficult times, mindfulness quotes for anxiety, mindfulness quotes for work stress, mindfulness quotes for students, mindfulness quotes for calm mind, and more.

Inspirational Mindfulness Quotes For Difficult Times

1. Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment. - Jan Chozen Bays

2. If it’s out of your hands, it deserves freedom from your mind too. - Ivan Nuru

3. The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. - Prasad Mahes

4. Mindfulness isn’t difficult. We just need to remember to do it. - Sharon Salzberg

5. No matter how difficult the past, you can always begin again today. - Jack Kornfield

6. Practicing a mindful moment in the middle of the day helps to bring you back to the center, reset, and move into the rest of your day with greater clarity and focus. - Christine Agro

7. Remember the blue sky. It may at times be obscured by clouds, but it is always there. - Andy Puddicombe

8. Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. - Bhante Henepola Gunaratana

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Famous Mindfulness Quotes For Calm Mind

9. Each morning we are born again. What we do today is what matters most. - Buddha

10. The secret of change is to focus not on fighting the old, but on building the new. - Socrates

11. We are sitting under the tree of our thinking minds, wondering why we're not getting any sunshine. Ram Dass

12. The mind that opens to a new idea never returns to its original size. - Albert Einstein

13. Strong minds discuss ideas. Average minds discuss events. Weak minds discuss people. - Socrates

14. Be happy in the moment. That is enough. - Mother Teresa

15. Nature does not hurry, yet everything is accomplished. - Lao Tzu

16. People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. - Thich Nhat Hanh

17. Be kind whenever possible. It is always possible. - Dalai Lama

18. If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. - Martin Luther King Jr.

19. I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. - Henry David Thoreau

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Mindfulness Quotes For Work Stress

20. When you focus on what works for you and what doesn't, you step out of that comparison cycle and spiral into your real, beautiful life. - Robyn Conley Downs

21. Everything is created twice. First in the mind and then in reality. - Robin Sharma

22. Believe you can, and you’re halfway there. - Theodore Roosevelt

23. When you're feeling frazzled, put all of your attention on the breath. It's a portal into the present moment, the best remedy for stress. - Ellen Barrett

24. Work hard in silence. Let your success be your noise. - Frank Ocean

25. Mindfulness helps us to live in harmony with our thoughts, words, and actions. - Amit Ray

26. These mountains that you are carrying, you were only supposed to climb. - Najwa Zebian

27. Almost everything will work again if you unplug it for a few minutes. Including you. - Anne Lamott

28. Do every act of your life as though it were the very last act of your life. - Marcus Aurelius

29. This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. - Alan Watts

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Positive Mindfulness Quotes To Calm Your Mind

30. Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on. -Nell Newman

32. Mindfulness is a pause – the space between stimulus and response: that’s where choice lies. - Tara Brach

33. Mindfulness clears the windshield of the mind so that we can see things as they really are. - Travis Eliot

34. To fall in love with yourself is the first secret to happiness. - Robert Morely

35. Mindfulness is a way of befriending ourselves and our experience. - Jon Kabat-Zinn

35. She was unstoppable, not because she did not have failures and doubts, but because she continued on despite them. - Beau Taplin

36. Mindfulness is the aware, balanced acceptance of the present experience. - Sylvia Boorstein

37. Mindfulness is the kind of light that shows us the way. It is the living Buddha inside of each of us. Mindfulness gives birth to insight, awakening, compassion, and love. - Thich Nhat Hanh

38. For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over. - F. Scott Fitzgerald

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Mindfulness Quotes For Anxiety

39. Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks, and plays in freedom. - Arnaud Desjardins

40. The only way to live is by accepting each minute as an unrepeatable miracle. - Tara Brach

41. Just when you feel you have no time to relax, know this is the moment you most need to relax. - Matt Haig

42. In mindfulness one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality. - Thich Nhat Hanh

43. Mindfulness is a simple practice, but not an easy one but you are worth doing hard things. - Nicole Davis

44. The body benefits from movement, and the mind benefits from stillness. - Sakyong Mipham

45. If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray

46. You must learn to let go. Release the stress. You were never in control anyway. - Steve Maraboli

47. When you're quiet, everything settles on the floor of your mind like sediment in undisturbed still water. - Megan Monahan

48. Mindfulness means being awake. It means knowing what you're doing. - Jon Kabat Zinn

49. Stop, breathe, look around and embrace the miracle of each day, the miracle of life. - Jeffrey A. White

50. Pause practice creates an open doorway to the sacredness of the place in which you find yourself. - Pema Chodron

51. Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. - Jack Kornfield

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Short Mindfulness Quotes For Calm Mind

52. You are the sky. Everything else is just the weather. - Pema Chodron

53. The first and best victory is to conquer self. - Plato

54. Mind is a flexible mirror, adjust it, to see a better world. - Amit Ray

55. Be mindful. Be grateful. Be positive. Be true. Be kind. - Roy T. Bennett

56. Paradise is not a place; it’s a state of consciousness. - Sri Chinmoy

57. Wherever you are, be there totally. - Eckhart Tolle

58. Mindfulness is awareness without criticism or judgment. - Jan Chozen Bays

59. The quieter you become, the more you can hear. - Ram Dass

60. Life is a dance. Mindfulness is witnessing that dance. - Amit Ray

61. Never be in a hurry; do everything quietly and in a calm spirit. - St. Francis

62. If you get tired, learn to rest not to quit. - Banksy

63. Walk as if you are kissing the Earth with your feet. - Thich Nhat Hanh

Spiritual Mindfulness Quotes About Clearing Your Mind

64. Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. - Hermann Hesse

65. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh

66. When you focus on the good, the good gets better. - Abraham Hicks

67. There is a great beauty in observation, in seeing things as they are. - Jiddu Krishnamurti

68. Realize deeply that the present moment is all you have. - Eckhart Tolle

69. When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others. - Roy T. Bennett

70. Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield

71. You can discover truth only if you are willing to give your whole mind and heart to it, not a few moments of your easily spared time. - Jiddu Krishnamurti

72. Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts. - Buddha

73. Right mindfulness is not a tool or an instrument, but a path. Right mindfulness is not a means that can be used to arrive at an end. - Thich Nhat Hanh

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Mindfulness Quotes About Meditation

74. Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation. - Thubten Zopa Rinpoche

75. Meditation is the dissolution of thoughts in external awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity. - Voltaire

76. Yoga is a metaphor for life. You have to take it really slowly, you can’t rush. You can’t skip to the next position. You just have to breathe and let go. - Madonna

77. Meditation goes in. Prayer goes out. But both aim for the same place of union between you and the Divine. - Lisa Jones

78. Meditation means dissolving the invisible walls that unawareness has built. - Sadhguru

79. Your calm mind is the ultimate weapon against your challenges. So relax. - Bryant McGill

80. Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. - Sylvia Boorstein

81. The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand. - Idowu Koyenikan

82. Yoga does not change the way we see things. It transforms the person who sees. - B.K.S. Iyengar

83. Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. - Deepak Chopra

84. Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not. - Richard Gere

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Mindfulness Quotes For Students

85. Training your mind to be the present moment is the number one key to making healthier choices. - Susan Albers

86. It always seems impossible until it’s done. - Nelson Mandela

87. The secret of change is to focus all of your energy, not on fighting the old, but on building the new. - Socrates

88. Educating the mind without educating the heart is no education at all. - Aristotle

89. Clarity and decisiveness come from the willingness to slow down, to listen, and look at what’s happening. - Pema Chödrön

90. When you want to succeed, as much as you want to breathe, then you’ll be successful. - Eric Thomas

91. The two most powerful warriors are patience and time. - Leo Tolstoy

92. The body benefits from movement, and the mind benefits from stillness. - Sakyong Mipham

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Funny Mindfulness Quotes

93. Even if you’re on the right track, you’ll get run over if you just sit there. - Will Rogers

94. Calming the mind is yoga. Not just standing on the head. - Swami Satchidananda

95. Breathe in the good shit. Breathe out the bull shit. - Karen Salmansohn

96. A mind is like a parachute. It doesn't work if it isn't open. - Frank Zappa

97. Worrying is stupid. It's like walking around with an umbrella waiting for it to rain. - Wiz Khalifa

Wise Mindfulness Quotes To Calm Your Mind

98. How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives. - Sam Harris

99. A flower does not think of competing with the flower next to it.  It just blooms. - Zen Shin

100. The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is. - Eckhart Tolle

101. All your power resides in the now. Mindfulness is the best tool to tap you into that power. - Anita M. Scott

102. Happiness, not in another place but this place… not for another hour, but this hour. - Walt Whitman

103. Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. - Nicole Reed

104. In today’s rush, we all think too much, seek too much, want too much– and forget the joy of just being. - Eckhart Tolle

105. Let not future things disturb you, for you will come to them, if it shall be necessary, having with you the same reason which you now use for present things. - Marcus Aurelius

106. There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it. - Michael A. Singer

Deep Mindfulness Quotes For Difficult Times

107. Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach. - Johann Wolfgang von Goethe

108. Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind. - Joseph Goldstein

109. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected. - Vanda Scaravelli

110. Your life should be a continuous death and a continuous resurrection, so that you remain fresh to the very last breath. - Osho

111. Mindful eating emphasizes a spirit of exploration, experimenting, and flexibility in finding ways to make use of nutritional information. - Jean L. Kristeller

112. Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness. - Deepak Chopra

113. Mindfulness is clarity. Clarity of thought. Clarity of intent. Clarity of action. When you possess this level of clarity you are able to be in control of most levels of your life. And being in control is one of the most powerful feelings one can experience. - Adrian Iliopoulos

114. Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. - Sylvia Boorstein


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