What Is Framing?
Framing theory is about communication and the way we create meaning in our communications.
Framing is about how we define context, make associations, establish reference points and emotional touch points all designed and positioned to convey the sense and meaning that we would like to convey.
An example of this might be how a party or lobby asks people if they might approve of utmost right groups being allowed to carry public events.
Framed in neutral terms the response may likely be against such approval.
However, if an equivalent question was framed within the context of upholding free speech the response may likely shift towards a greater level of approval.
The Power of Framing and therefore the Stoics Challenge
In The Stoic Challenge William Irvine observes:
"... the Stoics' contribution to psychology is especially impressive; indeed, the Stoic test strategy is predicated on their appreciation of a phenomenon that has been rediscovered by modern psychologists, who christened it the framing effect."
How we mentally characterize a situation features a profound impact on how we answer it emotionally.
Changing our dominant emotional or energetic state features a profound effect on the positive creations and results that we experience, so any change to the way we reframe a situation goes to possess a big impact on those creations and results.
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The Power Of Framing In Our Self-Talk
The choices of words that we use have power due to the underlying emotional associations that they invoke and therefore the actions that result from those associations.
This applies the maximum amount to our inner dialogue because it does to the words we use in everyday speech.
This is also applies to the unconscious nature of the overwhelming majority of those emotional/energetic associations.
What we are talking about here is that the causal link between inner states and external events. We are energetic beings living in an active universe and it isn't neutral, it's also a participative universe.
The inner (conscious and unconscious) associations that we make and therefore the meanings that we ascribe to those associations are all energy based.
By changing the words we use in our self-talk to border an occasion , a situation or an experience, we modify the underlying energetic state.
This change in energetic state changes the results that we create.
So there's an immediate causal link between how we expect a few situation, the words we use to articulate those thoughts, the energetic state related to those words, and therefore the results we create.
How To Find Your Unconscious Negative Self Talk
The absolute best clue that you simply have some unhelpful and unresourceful self-talk happening inside your head but outside your conscious awareness is to seem closely at your resistance to things.
Think of something that you simply want to possess , do or be. Why don't you've got it? If you say anything aside from honest "I know it's on the thanks to me" you almost certainly aren't clear inside with what you would like .
Until you create the unconscious conscious, it'll direct your life and you'll call it fate.
Examples Of the facility of Reframing
About 15 years ago I got into some serious financial difficulties with my business which eventually led to me going bankrupt.
As you would possibly expect this was a troublesome time but I made it far harder on myself than I needed to because the word "bankruptcy" had such negative connotations and associations to me - deep powerful associations of failure and shame.
Given the quantity of files and documentation involved in filing for bankruptcy I had many physical and electronic files and folders with the heading "Bankruptcy".
So whenever I accessed one among these files I saw the dreaded, horrible, repulsive and loathsome word bankruptcy.
Given that I had got to access these files repeatedly each day i used to be constantly exposed to those extreme negative reactions.
Eventually it occurred to me to reframe the naming of those folders and files to "Debt Freedom" - words which were loaded with positive and uplifting energy.
The effect on my psychological and spirit was massively liberating!
Framing our experiences of Covid-19
The meaning, point and purpose of your experience of current times is entirely what you select it to be.
You can allow this point to weaken you and diminish and disempower yourself, otherwise you can prefer to create your own meaning and purpose and use this point to strengthen, refresh and empower yourself!"
How we elect to border this experience and therefore the words we accompany it can have a serious pertaining to we affect it, and therefore the effect it's on us.
When may be a lockdown not a lockdown? Answer: When the Singapore Prime Minister Lee Hsien Loong addressed the state on Tuesday (Apr 21 2020), giving an update on the COVID-19 situation in Singapore and refers to what every other country is pertaining to as "lockdown" because the "circuit breaker".
This is an excellent example of a positive framing of what otherwise is felt by all the remainder folks as a negative experience.
Here within the UK, in common with most countries, we ask it because the lockdown.
However, the term "lockdown" has associations of prison and prison life and lack of individual control; whereas in contrast, the term "circuit-breaker" implies positive engagement during a collective action to interrupt the grip of the virus and this sounds, and feels, rather more empowering!
The outcomes that you simply experience in life are determined by your responses to the events in your life. The stronger your response - the higher the result . The strength and quality of your response is decided by the talents and therefore the experience you bring back it.
